Grocery shopping is definitely not an easy task, there are countless options on the shelves and every brand fights for our attention through marketing slogans that at times can be deceiving. Here is the basic grocery list we always carry with us to the supermarket:
FRUITS
Fresh:
Bananas
Apples
Citrus
Strawberries
Blueberries
Raspberries
Blackberries
Papaya
Pears
Grapes
Avocados
& any other seasonal fruit there may be in stock.
Gogi berries
Frozen:
Blackberries
Wild Blueberries
Raspberries
Strawberries
Pitaya (dragon fruit)
Mango
VEGETABLES
To eat raw:
Arugula
Kale
Spinach
Lettuce
Cherry Tomatoes
Carrots
Celery
Persian Cucumber
Red onion
Cilantro
Basil
Green onion
To cook:
Pepper
Shiitake Mushrooms
Zucchini
Eggplant
Plantains
Brussel Sprouts
Japanese Sweet Potatoes
Squash
Garlic
Yellow Onion
Broccoli
GRAINS
Sprouted brown rice
Quinoa
Gluten-free oats
Siete Tortillas
Jovial Foods brown rice pasta or Tolerant Organic Lentil Pasta
NUTS & SEEDS
Raw Almonds
Raw Pistachios
Raw Cashews
Chia seeds
Flax seeds
Almond Butter
OILS, CONDIMENTS & SAUCES
Extra Virgin Olive Oil
Avocado Oil
Coconut Oil
Coconut Aminos
Dijon Mustard
Raos Tomato Sauce
Tahini
Kimchi or Sauerkraut
PROTEIN
Wild Salmon
White Fish
Grass-fed organic beef
Black Beans
Chickpeas
Lentils
SNACKS
Simple mills crackers
Flax crackers
Dates
Fresh Coconut Water
Seaweed
NON-DAIRY MILK & CHEESE
Almond Milk
Kite Hill Cream Cheese
Treeline Cheese
Cocoyo yogurt
INGREDIENTS FOR BAKING
Lily's chocolate chips
Almond flour
Chickpea flour
Brown rice flour
Potato starch
Coconut sugar
Maple syrup
7 meal ideas for the week:
1. Tacos with Siete tortillas.
2. Kimchi fried rice with sprouted brown rice.
3. Grilled salmon with quinoa fried rice.
4. Tolerant organic lentil pasta with tomato sauce.
5. Baked eggplant with chickpeas and onions.
6. Beef burgers with lettuce wraps.
7. Vegan lasagna with eggplant, tomato sauce, zucchini and homemade cashew cheese.
All of these recipes will soon be up on the website!!
