Basic Grocery List



Grocery shopping is definitely not an easy task, there are countless options on the shelves and every brand fights for our attention through marketing slogans that at times can be deceiving. Here is the basic grocery list we always carry with us to the supermarket:



FRUITS


Fresh:

  • Bananas

  • Apples

  • Citrus

  • Strawberries

  • Blueberries

  • Raspberries

  • Blackberries

  • Papaya

  • Pears

  • Grapes

  • Avocados

  • & any other seasonal fruit there may be in stock.

  • Gogi berries


Frozen:

  • Blackberries

  • Wild Blueberries

  • Raspberries

  • Strawberries

  • Pitaya (dragon fruit)

  • Mango


VEGETABLES

To eat raw:

  • Arugula

  • Kale

  • Spinach

  • Lettuce

  • Cherry Tomatoes

  • Carrots

  • Celery

  • Persian Cucumber

  • Red onion

  • Cilantro

  • Basil

  • Green onion


To cook:

  • Pepper

  • Shiitake Mushrooms

  • Zucchini

  • Eggplant

  • Plantains

  • Brussel Sprouts

  • Japanese Sweet Potatoes

  • Squash

  • Garlic

  • Yellow Onion

  • Broccoli


GRAINS


  • Sprouted brown rice

  • Quinoa

  • Gluten-free oats

  • Siete Tortillas

  • Jovial Foods brown rice pasta or Tolerant Organic Lentil Pasta


NUTS & SEEDS

  • Raw Almonds

  • Raw Pistachios

  • Raw Cashews

  • Chia seeds

  • Flax seeds

  • Almond Butter


OILS, CONDIMENTS & SAUCES

  • Extra Virgin Olive Oil

  • Avocado Oil

  • Coconut Oil

  • Coconut Aminos

  • Dijon Mustard

  • Raos Tomato Sauce

  • Tahini

  • Kimchi or Sauerkraut


PROTEIN



  • Wild Salmon

  • White Fish

  • Grass-fed organic beef

  • Black Beans

  • Chickpeas

  • Lentils



SNACKS

  • Simple mills crackers

  • Flax crackers

  • Dates

  • Fresh Coconut Water

  • Seaweed

NON-DAIRY MILK & CHEESE

  • Almond Milk

  • Kite Hill Cream Cheese

  • Treeline Cheese

  • Cocoyo yogurt


INGREDIENTS FOR BAKING


  • Lily's chocolate chips

  • Almond flour

  • Chickpea flour

  • Brown rice flour

  • Potato starch

  • Coconut sugar

  • Maple syrup


7 meal ideas for the week:


1. Tacos with Siete tortillas.

2. Kimchi fried rice with sprouted brown rice.

3. Grilled salmon with quinoa fried rice.

4. Tolerant organic lentil pasta with tomato sauce.

5. Baked eggplant with chickpeas and onions.

6. Beef burgers with lettuce wraps.

7. Vegan lasagna with eggplant, tomato sauce, zucchini and homemade cashew cheese.


All of these recipes will soon be up on the website!!