WELLNESS+LIFESTYLE

Mental health is one of the most important factors when it comes our overall health.

My favorite guilt-free Sunday treat, I hope you enjoy these home-made gluten free and vegan pancakes as much as I do!

I have been doing acupuncture since I was 17 years old and I cannot even begin to tell you how much it has benefitted my overall health....

Lisbon, the scenic capital of Portugal, is one of the most charming European cities due to its vibrant culture. Overlooking the Tagus River

Creating a consistent and healthy sleep routine is essential for your overall health. In fact, sleeping and waking up at the same time...

Sicily is one of those underrated destinations that have so much culture and hidden gems. You will fall in love with every single corner....

With Valentine’s Day quickly approaching we have prepared a gift guide to help you celebrate every Valentine in your life. Here are our favo

When it comes to building your skincare routine, it is not enough to depend on getting a facial at a monthly or bi-monthly cadence and...