WELLNESS+LIFESTYLE

Our go-to Fennel Salad

Ingredients: One bulb of Fennel 2 tbsp Olive oil Juice of an orange 1/2 lemon Parsley Salt & Pepper Directions: Slice the fennel into...

The Power of Crystals- Do they really work?

Crystals help us align our energy on consciousness level and help us heal our soul. Crystals structure the earth just like love...

Barcelona Mini Travel Guide

Barcelona is a city full of life, beauty, energy, history and culture. This city has it all: the ocean, the mountains and the most...

So You Wanna Go Gluten Free? Here's How to Start

Does your stomach hurt every time you eat bread? Do you feel sluggish after you eat a gluten rich meal? Your body probably does not agree...

Carbone's Spicy Rigatoni (-) dairy & gluten

Don't get me wrong, I love a good spicy rigatoni from Carbone! My stomach, not so much.. so I set out on a mission to recreate this...

Comporta Mini Travel Guide

Comporta is a Portuguese hidden gem, just an hour south of Lisbon, and it is home to some of the most outrageous beaches in the country....

Mini NYC Wellness Guide

NYC is becoming more and more wellness focused, with its extensive list of wellness spas, healthy cafés, acupuncture centers, beauty...

Protein Packed Kimchi Fried Rice (V, GF)

Kimchi Fried Rice is a South Korean fried rice made with Kimchi and diced vegetables. This GF, DF and Vegan version is by far my...

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